What exactly is Hypnosis?

You may not have realized it but the hypnosis is entirely natural. All humans experience trance like states throughout the day and night without realizing it.

Have you ever forgotten the last few paragraphs of a story you have been reading? Or been on a familiar journey and realized you can not remember crossing a particular road? This is not memory loss, it is your conscious mind having a rest, and you have been in a natural trance.

Hypnosis can be seen simply as a single focus of attention, an internal rather than an external awareness.

You can learn to develop this natural ability and shut out the chatter of the conscious mind and enter in to a profoundly restful state.

In this deeply relaxed state the mind can access powerful resources which can greatly influence the mind body experience. Hypnosis for fertility has been shown to increase conception by 30% and double the rate of success of IVF treatment.

On the links page there are references to research articles which back up these impressive statistics.